Age
20 to 39:
Scheduling
clinical breast
exams every
three years.
By
the age of 40:
Having a
baseline
mammogram and
annual clinical
breast exams.
Ages
40 to 49:
Having a
mammogram every
one to two years
depending on
previous
findings.
Ages
50 and older:
Having a
mammogram every
year.
All
Ages: —
Recording
personal exams,
mammograms and
doctors'
appointments on
a calendar or in
a detailed file.
— Maintaining a
healthy weight,
following a
low-fat diet,
getting regular
exercise,
quitting
smoking, and
reducing alcohol
consumption
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